Reason diets don't work

Many people who have tried various ways to lose weight but the numbers on the scale does not go down. There are at least six reasons that make it difficult to lose weight , Losing weight is not easy for some people. Many have tried various ways dieting and exercise but have not shown satisfactory results.

Rely on the convenient transportation Some people have tried different diet, but he could not leave the transportation that makes it comfortable and lazy to move, for example, prefer to use the elevator instead of climbing stairs even though only 1 or 2 floors and parking very close to the entrance of the office. People underestimate these little things, but if you are accustomed to go up the ladder in the workplace, mall or at home, it can burn fat up to 225 calories or more. Walk a little way from the parking lot was to burn 30 calories.

Can not leave diet soda Many people who want to lose weight more have a diet soda because it considers these sodas contain no calories and can help dieters. Unfortunately, current research suggests a possible correlation between consumption of artificial sweeteners in diet sodas and weight gain. A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a risk of 36 percent greater risk of metabolic syndrome and 67 percent greater risk of developing type 2 diabetes compared with people who do not consume diet soda. Another study in the journal Behavioral Neuroscience found that consumption of products containing artificial sweeteners cause weight gain due to changes in normal physiological processes of the body.

Smell the food and eat in front of the television Smell and taste of food is one of the main pleasures of life. Unfortunately, a 2010 study in the Journal of Clinical Nutrition found that adding stimulation during meal times not only increase the amount of food consumed but also increase the number of calories.Furthermore, a 2004 study in the American Journal of Lifestyle Medicine found a link between watching television, obesity and metabolic syndrome. Eat at the dinner table with family and coworkers can reduce the amount of calories into your body.

Your friends do not support Although you are eager to attempt to lose weight, but if your friends still tease and do not support your diet program, then you will be very difficult and it took extra effort to lose weight.

Being 'wild' on the weekend You may be on a strict diet during the working day but become 'wild' and eat anything that contains high calories on the weekends. Weight loss is a matter of numbers, when you consume fewer calories than the calories you expend, then you will successfully lose weight. But on the weekends when you become 'wild' by eating lots of calories while not much energy you spend to watch television or just a nap, then obviously your weight will go up again.

Sleeping less than 5 hours Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety signals. Lack of sleep can cause loss of control of satiety so you'll eat more. Sleep 6-8 hours every night to get the productivity of good body, including helping you lose weight.

How to chose your blog theme

Actually, how to choose a theme for a blog? What kind of themes that are favored visitors, so they are willing to spend time in our blog? Whether by doing some research first or just write what we like? Hmm .. it seems not everyone is able to answer this question.

Before we answer this question, we must first look at the background of blog creation. Whether for online businesses,or as presense onine us on the internet.

If a blog that we have as one of the taps to increase our income, then it would be better if we conduct a small survey to find out our abilities, our competitors and the chances of success.

According to some sources that I read on the internet, which is favored by visitors to the blog is a blog that focus on one theme only. As a book that discusses only one topic only. Although later in which there is a permanent sub-topics related to the theme of the blog.

Blog like this will be even more powerful when you actually mastered or at least familiar with the terms surrounding the theme that you write. Readers will be mesmerized by your words, because what you write is your own self. Similar to speak to an expert. The disadvantage is, the blog will look stiff and even bizarre, when you pick up a theme that you do not know well.

sometimes, a blog with a variety of writing will confuse visitors who just came once to visit the blog. Visitors will find it hard to search for posts that need, they may even be wondering "what's this blog about?"

Whatever theme you choose, whether it's a one theme or many themes, further work is how our blogs have a lot of visitors, so what we write is read by many people

Causes why Paypal Account Suspended

For you who jumped into the world of Internet Marketing that really get Earning from online business must be familiar and always use the online PAYPAL Payment Processor, yap Paypal is the most popular payment processor for online payments business than the other (Moneybookers, Alert Pay, LR, etc.)

Well what happens if your paypal account suspended or limited? hiks .. sad, confused ..? so at least that's what we feel, we would have a lot to ask why our paypal account got suspended / limited until we even had a bad thought to all who establish a transaction with us :D! Okay we discuss what are the causes of our Paypal Suspended.

There are several causes of our Paypal Suspended

1. Withdraw funds too much in the short or too fast, so it must be understood and carefully if you just make a new paypal account "Do not make large withdrawals in a short time"

2. Our Accounts connected with other paypal account that has been limited, paypal system always can monitor all transaction activity , recommended also log in using a static IP.

3. We're Doing activities that are not normal,for example doing transaction in big money , sending money to other account with name owner same with us . for more information you can ask paypal support what are transaction that we can't do.

4. Violation to paypal TOS , just like You receive payment from PORN, Gambling, Crime, currency exchange, repair or new services credit card etc..

5. Scamming , this often happens to us buyer already sent the payment we also already sent our merchant but the buyer dispute it. This is the most causes why your account Limited or suspended.