Tis easy to lose weight naturally - more people choose to lose weight, of course, because they fear of unpleasant side effects and questionable quality of these synthetic chemicals. Even if you lose the ability, weight quickly with methods of synthesis, as soon as you stop, you gain back the weight. Since you are still here, you're probably one of those people who seek advice for losing weight naturally and without the use of chemicals.
Not many people can follow a strict diet for a long time. Instead, focus on choosing the right foods, you organize your day and cooking foods in a healthy way. In addition, it is easier to maintain weight if they want or lose weight if you follow these 9 great tips:
1st Select instead of fruit juices.
There are fewer calories than fruit juices. Since you have to chew a fruit, is the process of eating longer and slower digestion cellulose. It will give you the feeling of fullness.
2nd Do not eat sugar substitutes.
Artificial sweeteners increase the appetite. The calories you will try to avoid large servings of food. Eat sweet, but only a little.
3rd The alcohol is in the mode of nutrition.
Alcohol reduces the body's ability to burn fat. Also, if you can not drink alcohol and controlled practice and will likely eat more than normal.
4th Start your meals with water.
Often people think they are hungry when they are dehydrated. You will eat less for a glass of water.
5th Take a break.
Most people start eating when they feel hungry. Add 20 minutes. If still hungry, eat. Wait to get 20 minutes after lunch to this feeling full.
6th Prepare dinner in the morning.
Before going to work to ensure a healthy, low-calorie meal in your refrigerator. That is not to eat too much or eat the wrong foods when tired and hungry again.
7th Know your portion size.
It is very important to the right size on the disk. You can follow these rules: a piece of chicken, meat or fish should be the size of an audio cassette, a portion of vegetables should be fit into a glass or cereal and pasta to fit into half a glass.
8th Rainbow to the plate.
Use different colored foods such as green, red and yellow. The colors in food, substances that are healthier. And you get less calories and fat. Of course, I mean natural food with no artificial colors.
9th Do not go too far.