Reason diets don't work

Many people who have tried various ways to lose weight but the numbers on the scale does not go down. There are at least six reasons that make it difficult to lose weight , Losing weight is not easy for some people. Many have tried various ways dieting and exercise but have not shown satisfactory results.

Rely on the convenient transportation Some people have tried different diet, but he could not leave the transportation that makes it comfortable and lazy to move, for example, prefer to use the elevator instead of climbing stairs even though only 1 or 2 floors and parking very close to the entrance of the office. People underestimate these little things, but if you are accustomed to go up the ladder in the workplace, mall or at home, it can burn fat up to 225 calories or more. Walk a little way from the parking lot was to burn 30 calories.

Can not leave diet soda Many people who want to lose weight more have a diet soda because it considers these sodas contain no calories and can help dieters. Unfortunately, current research suggests a possible correlation between consumption of artificial sweeteners in diet sodas and weight gain. A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a risk of 36 percent greater risk of metabolic syndrome and 67 percent greater risk of developing type 2 diabetes compared with people who do not consume diet soda. Another study in the journal Behavioral Neuroscience found that consumption of products containing artificial sweeteners cause weight gain due to changes in normal physiological processes of the body.

Smell the food and eat in front of the television Smell and taste of food is one of the main pleasures of life. Unfortunately, a 2010 study in the Journal of Clinical Nutrition found that adding stimulation during meal times not only increase the amount of food consumed but also increase the number of calories.Furthermore, a 2004 study in the American Journal of Lifestyle Medicine found a link between watching television, obesity and metabolic syndrome. Eat at the dinner table with family and coworkers can reduce the amount of calories into your body.

Your friends do not support Although you are eager to attempt to lose weight, but if your friends still tease and do not support your diet program, then you will be very difficult and it took extra effort to lose weight.

Being 'wild' on the weekend You may be on a strict diet during the working day but become 'wild' and eat anything that contains high calories on the weekends. Weight loss is a matter of numbers, when you consume fewer calories than the calories you expend, then you will successfully lose weight. But on the weekends when you become 'wild' by eating lots of calories while not much energy you spend to watch television or just a nap, then obviously your weight will go up again.

Sleeping less than 5 hours Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety signals. Lack of sleep can cause loss of control of satiety so you'll eat more. Sleep 6-8 hours every night to get the productivity of good body, including helping you lose weight.