Why women suffer from Emotional Eating

why women suffer from Emotional Eating - If the state of anger, what you want gusto? It must be among us, choose the fruit or vegetables and tend to macaroni and cheese, fries, cake prefer chocolate, and various other high-fat snacks rare. Why?

"If we foods high in carbohydrates in sugar or fatty foods, such as how to eat different kinds of cake, then our bodies release a chemical called dopamine. This stimulates the pleasure centers of the brain, so you feel to repeat the food, will again and again, "Karen R Koenig, author of" The Food & Feelings Workbook ", as quoted by Shape, Monday (19/4/2010).

"And if they do not touch the carb, you might want a food contains sugar and fat. Consumption of foods that are rich in fat and sugar combined excessive chemical substances in the brain with pleasure and euphoria increased. This fact was by won the most recent studies that dihelat Johns Hopkins University School of Medicine, "says Karen.

On the other side is knit, there are good reasons why you will, a particular food than with emotion. Eating with memories of the short time associated first. Really?

"Something wonderful happens when you eat certain foods, and want to emulate the happy moments," Geneen Roth, author says of "Women, Food, and God." "For example, if you calm down angry as a child, your mother a bowl of lasagna or chocolate ice cream you. Want So, if there is an adult, you do similar things to feel better," said Roth.

Still does not mean that you can not stop the emotional eating habits. "The key is to determine the relationship between diet and mood. Learn to identify the foods as you eat, for reasons that have nothing to do with the stomach. Sibukkan And please feel free to get other things like sports and friendship, "said Roth.